The breast massage is an amazingly simple and effective practice to heal and rejuvenate this sensory body.This process does not take much time and is carried out at home.The massage improves the function of the body's lymphatic system and accelerates blood circulation.For this reason, a sufficient amount of phytoestrogens comes into the skin cells.Natural stimulation of the production of the hormone prolactine.These positive changes influence an increase in its size.Regular massage is good prevention of breast cancer.
What is breast massage for
The body's lymphatic system is responsible for removing toxins, toxins and the production of new cells that kill bacteria, viruses and cancer formations.It helps the immune system to be normal.This liquid is moved by the body in three ways: breathing, muscle contraction and manual manipulation.Without this movement, lymphatic stagnation occurs, which leads to complications in the work of internal organs, a weakening of immunity and tissue return.
The implementation of gymnastics is of crucial importance for the shift of this liquid.During the training, the muscles work, the respiratory rate increases and the lymphatic fluid flows through all parts of the body with the exception of the bust.An increase in the river to the mammary glands is minimal because your tissue has no muscles.Self -massage of the breast In some cases, the only effective way is to ensure the movement of lymphs in all cells of this zone (even lymphatic drainage in this area is made easier to roam breasts by exercises))
What is the breast massage for:
- For lactation.It helps to develop and prepare sensitive skin during the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of the time of a child is to provide and stretch it with elasticity.After birth, he can reduce pain, stagnate milk and reduce the risk of mastitis.The massage of female breasts significantly improves the river and the quality of breast milk during feeding.
- To improve the appearance.The procedure can return the beauty of the mammary glands.In combination with creams and oils, the elasticity and elasticity of the skin increase.Such a wellness procedure helps to tighten the chest and make the bust elastic.
- For the lymphatic system.There are many lymph nodes in the bust and armpits, their massage can help stimulate the correct operation of the system.
- Relieve pain.The massage can also relieve tensions and pain in the muscles of the breast.
- For early identification of breast cancer.Breast massage is a way to recognize breast cancer in the earliest stages.By recognizing cancer in the early stages, the risk of complications can reduce and the process of recovery and rehabilitation can help.25% of women with breast cancer found it during the self -massage.
Breast massage contraindications
The massage undoubtedly has a positive influence on the general condition of the mammary glands.However, it is always worth taking into account a number of circumstances that can be contraindicated for this procedure.
Contraindications:
- Open wounds;
- Ulcers;
- Rash;
- Mastitis of a pronounced form;
- High body temperature;
- infectious diseases;
- Interkostal -Neuralgia.
How to do the breast massage right
To increase the effectiveness of the procedure, you should observe the right technology of its implementation and follow several important tips.
Massage recommendations:
- Mandatory use of oil or cream at hand;
The skin in this area is very sensitive, sensitive, so you should always use softer and moisturizer.The application to the body is undesirable.First, it is worth sanding the cream in the palms so that they get warm, and only then do they start massaging the breast.This makes the process more comfortable and more comfortable.
- It is worth starting the movement from the nipples and then changing smoothly.
- Movements should be soft without a strong press;
- Use only fingertips to rub;
- During the massage of the bust with one hand, the other must be kept in the form of a bowl;
- Carry out movements in the direction of massage points;
- Massage the area near the nipples carefully so as not to cause irritation of the sensitive skin.
The use of natural oils for massage is not only required for a comfortable process, but can also significantly influence the health and elasticity of this sensitive part of the body.Enriched with vitamins and trace elements, saturate the skin with nutrients and change their beauty.
Useful massage oils:
- olive oil- Excellent for hair, body and skin.It contains vitamins and omega fatty acids;
- almond oil- It has magical properties to increase the size of the bust.The almonds are filled with minerals and vitamins.This increases the growth of new cells with regular use.
- Coconut oil- positively influences the normalization of the hormonal background.Coconut is a good moisture cream.It is effective for stretch marks that occurred due to pregnancy or weight gain;
- Fug oil- Another effective tool to increase the size of the bust.Oil extends the pores on the skin and improves blood flow.
- Clove oil- It works best when mixing with ginger extracts that have anti -inflammatory properties and is useful for the treatment of edema, redness;
- Prigules oilNot only increases the size of the bust, but also treats other problems of the female body.If the skin is too thin, it is worth mixing it with other oils such as olives or almond.Prigue -oil pulls the skin perfectly, which hangs strongly;
- Soyous oil- has the ability to increase the estrogen level in the chest;
- Jozhoba oil- The most frequently used because this plant is filled with vitamin A, vitamin B, vitamin D, vitamin E, polyun unsaturated fatty acids.Jozhoba will not achieve the pores because its composition resembles the skin fat.
- Avocado oil- It calms and moisturizes the delicate skin best.
Breast a massage
Massage to increase the breast glands is the best way to give you a natural beautiful shape to restore your elasticity.Accepting a bath or shower is a great time for a session.
4 amazing massage techniques to increase the bust:
Japanese Reiki technology
- Take in a comfortable position so that it is possible to freely carry out movements without feeling the stiffness.
- Place your palms on every chest;
- Start in a circular movement to rub the bust inside.This means that they should rub them together so that the right hand moves clockwise and the left hand is clockwise;
- Click on the glands and fix to cause a bloodstorm.
- In this position, only continue circular movements with the palm without using your hand.
- Carry within 5-7 minutes and observe the daily regularity.
After the Feng Shui system
- Make light circular movements on any chest;
- Alternately the bust;
- Pinch the glands with both hands from the outside to inside;
- Take a hand in the palm of a hand and the other carries out stroke movements;
- Squeeze every piece of iron for a few seconds.
Stroking technology
- Fixed the bust in one hand and the other hit it slightly;
- Carry out the nipple;
- Then change the movements towards the nipples.
Shiasu technology
The top massage Shiasu is also carried out for the breast zone.
The sequence of the execution is as follows:
- Find a point under the bust along the nipple;
- Press within a few seconds and then massage them slightly;
- Press a point between the mammary glands;
- Draw a line down and up at this point;
- Find a point a little higher from the nipple by 2 cm to carry out circular movements, which increases the amplitude.
The next video has a professional breast massage technology.
Vacuum massage
For a safe effect, a vacuum massage is required in a cosmetic or medical office with a special bra.However, there is the possibility to buy a device for home use.The result can be achieved in a fairly short time, but you should use a vacuum mass agent with caution to avoid a long wearing.
All methods require dedication and patience.Otherwise, they do not deliver any quick results such as medical options.However, they are effective, although they need time and attention, but the results are positive and remain in the long term without side effects.
Breast massage after birth
During pregnancy, hormone current circulates throughout the body and causes emotional and physical changes.The hormonal restructuring of the body can cause breast edema, symptoms, tingling, painful sensitivity.
These symptoms occur due to an increase in milk production and usually occur in the first weeks of breastfeeding.The original product, colostrum, becomes milk and forces the cells in the mammary glands to expand.The stagnation of milk leads to serious complications.The right breast massage technology during this time helps to clean the milk channels.As soon as this happens, the milk flows freely, the breast is devastating and develops a larger influx to the next feeding.
This procedure during the lactation requires special caution in order not to damage the mammary glands.It is forbidden to use strong pressing and knocking.Otherwise you can transfer the milk channels and the stagnation of the lymphatic fluid or milk occurs.
Breast massage is an excellent prevention of mastitis and lactostasis.
The meetings after birth help to relieve stress and activate the correct operation of the hormonal system.Mother can help his regular execution to deal with postpartum depression.The process relieves voltage and voltage well.It makes it possible to quickly restore the strength after severe natural births or caesarean section sections.
Technology:
- Perform soft, smooth spiral movements of both breasts for 1-2 minutes;
- Support the left side with the right hand surface with decent movements to massage the mammary glands from top to bottom.Repeat the same with the right side.Perform 5-7 times;
- Carefully grab the area around the nipples with your fingers and massage the bust along the lines down.
- Cover sensitive movements from the nipple to the middle of the chest and carefully clamp the skin.